Does Burger King Still Have Salads? Complete Menu, Prices & Nutrition (2026)
No, Burger King restaurants in the United States do not sell salads in 2026. The chain quietly dropped its garden side salad and chicken salads around early 2022, and I found no announcement of a return. Some international markets still serve them.
This guide explains why the salads disappeared, where they still exist, what they contained nutritionally, and how to build a lighter meal from the current US menu. Figures come from archived third-party data, so treat them as estimates.
Quick answer
- U.S. status: No salads on the menu since early 2022.
- Elsewhere: Some countries still list a side salad.
- Lightest current move: A bunless burger with no ketchup.
The Big Question: Does Burger King Still Sell Salads?
Burger King does not sell salads at U.S. locations. Reports trace the removal to early 2022, when both the side salad and the salad entrees vanished from menus. The company never formally announced the change.
Why Were Salads Removed?
Burger King has never given an official reason. Coverage links the removal to a menu shake-up meant to speed up service, with salads possibly cut because they sold slowly and needed separate ingredients and handling.
Salads have a long, uneven history at the chain. A 1980s salad bar offered 23 ingredients but was gone by the early 1990s. A Fire-Grilled Garden and Caesar line arrived in 2006 and lasted until the 2022 cut.
That history matters because it shows salads never became a core product. Earlier versions faded too as the chain leaned on burgers and chicken. The 2022 removal reads as another retreat rather than a sudden surprise.
A Change.org petition started in December 2023 to bring salads back had only 32 verified signatures when the coverage was written, and I found no announcement of a reinstatement since. Waiting for a corporate reversal looks unrealistic for now.
Are Salads Available in Other Locations?
Yes, in some countries. Malaysia offers a simple side salad with a sauce named special sauce, and reports say the United Kingdom and Puerto Rico also list salads. Menus differ by market, so recipes and portions vary.
Third-party listings describe international chicken salads with lettuce, cherry tomatoes, cucumber and corn, plus a choice of yogurt, balsamic or Caesar dressing. These listings are not official, so confirm any salad in your local app first.
Always check your country’s Burger King app or website before you go. Listings change often, and third-party sites frequently copy old menus, so a page claiming a salad exists is not proof.
The Franchise Factor
Most Burger King restaurants are run by independent franchisees, and individual owners may keep salads on local menus. Still, no official list confirms which stores do, and the claim comes from third-party sites.
Treat any store still offering a salad as an exception. Call ahead and ask directly, because the U.S. app and website usually will not show one. Do not plan a meal around a salad that may not exist.
How to check a specific store
- Open the Burger King app and set your store.
- Search the menu for “salad” and browse the sides.
- Call the restaurant and ask whether it stocks a garden side salad.
- Ask before you drive, since stock can change daily.
What Are the Healthier Alternatives?
With salads gone, lighter meals come from customizing regular items. Removing the bun cuts the most calories and carbs, and dropping mayo and cheese trims more. Availability shifts by store, so confirm items in the app.
Lighter swaps
- Bunless Whopper: A plain Whopper without the bun has 240 calories and 0 g carbs, versus 470 calories and 42 g with the bun.
- Lettuce wrap: Many stores stock lettuce for premium burgers, and it works as a wrap.
- No ketchup: Ketchup, tomato and onion add small amounts of carbs.
- Skip breaded sides: Chicken Fries run 290 calories with 20 g carbs per serving.
Sides matter too. A medium Whopper meal with fries and a drink runs about 790 calories according to one nutrition database, far more than the burger alone. Swapping fries and soda is the easiest saving.
Burger King Salad Menu & Pricing (Not USA)
Because salads are absent in the U.S., this section covers markets that still list them. I could not verify current prices, since they vary by country and franchise. Check your local Burger King app for exact amounts.
Delivery apps often show higher prices than the in-store menu, so compare both. Kiosk and app prices can also differ from the counter. The app price is usually the most reliable number for your exact restaurant.
1. The BK Side Salad (The Permanent Staple)
The BK side salad is the simplest salad the chain has sold. It typically has mixed lettuce, tomato, carrot and cucumber with a dressing packet. Where it is still offered, it works as a light side beside a burger.
Some sites call it a permanent staple, but no official source I found confirms that. Treat it as available only where your local menu shows it. In the U.S., the garden side salad ended with the 2022 removal.
2. Regional Premium Salads (Historical Reference)
Premium salads add protein. Past U.S. coverage lists chicken garden and Caesar salads, a BLT option, and an apple and cranberry salad. International menus use their own recipes, so treat this list as a record, not a current menu.
| Salad | Notes |
|---|---|
| Side garden salad | Light side, dressing packet |
| Chicken garden salad | Grilled or crispy chicken |
| Caesar salad | Chicken or shrimp (2006 line) |
| Apple & cranberry | Fruit-based, past U.S. menu |
| BLT salad | Bacon-style topping, past U.S. menu |
Bk Salads Nutrition Facts & Calorie Breakdown
Nutrition numbers differ between databases because they come from different years and sources. The figures below are archived US listings without dressing, so use them for comparison rather than precise tracking. Ask a local restaurant for current values.
| Salad (no dressing) | Calories |
|---|---|
| Garden side salad | 60 to 70 |
| Garden grilled chicken salad | 320 |
| Garden crispy chicken salad | 440 |
The gap between the side salad and the crispy chicken version is roughly 370 calories before dressing. Protein choice drives most of that difference. Grilled chicken keeps the total near 320, which is closer to a light meal.
One archived listing for the side garden salad shows 70 calories, 3.5 g fat, 7 g carbs, 3 g fiber and 4 g protein. Its sodium is only 90 mg, so the plain salad is a modest choice.
The Dressing Dilemma (Hidden Calories)
Dressing is where a light salad turns heavy. One source puts the range at 60 to 626 calories and credits almost the entire gap to protein and dressing choices. A creamy ranch packet adds real fat.
Dressing rules
- Ask for dressing on the side.
- Use half the packet, then taste.
- Prefer a vinaigrette over creamy ranch where offered.
- Dip the fork in dressing before each bite.
Keto eaters often choose ranch because it is low in carbs, but that choice suits carb goals, not calorie goals. Match the dressing to your target. Sweeter dressings raise sugar, so read the label before pouring.
Best Burger King Salad for Weight Loss
The strongest pick was the grilled chicken garden salad, about 320 calories without dressing per archived data, because the protein keeps you full. Where it is unavailable, pair a plain side salad with a bunless burger.
Why It Works
Grilled chicken gives protein without the breading and frying that push the crispy version to 440 calories. Protein slows hunger, and the lettuce base adds volume for very few calories. That combination is why it ranks best for weight loss.
No single menu item causes weight loss. A 320-calorie salad helps only if the rest of your day stays in range, so count the dressing and any drink or side you add.
Weight-Loss Ordering Tips
- Choose grilled chicken over crispy chicken.
- Order dressing on the side and measure it by eye.
- Skip croutons and extra cheese if a salad includes them.
- Drink water or unsweetened tea instead of soda.
- Skip fries and breaded sides.
- Check the app’s nutrition calculator before paying.
Burger King Salad vs Burger: Which Is Healthier?
A plain salad is lighter than a burger, but the comparison shifts once dressing and crispy chicken enter. A plain Whopper has 470 calories and 42 g carbs, while a grilled chicken salad without dressing has about 320.
| Item | Calories | Notes |
|---|---|---|
| Side salad, no dressing | 60 to 70 | Light side |
| Grilled chicken salad | 320 | High protein |
| Crispy chicken salad | 440 | Breaded |
| Plain Whopper, with bun | 470 | 42 g carbs |
| Plain Whopper, no bun | 240 | 0 g carbs, 20 g protein |
| Medium Whopper meal | 790 | With fries and drink |
The verdict depends on your goal. A plain bunless Whopper has fewer calories than the grilled salad and 20 g of protein, while the salad offers more vegetables. Crispy chicken with creamy dressing can rival a full burger.
Fiber is another factor. The archived side salad listing shows 3 g of fiber, which a bun-and-patty burger rarely matches. If fullness from vegetables matters to you, the salad has an edge. If carbs matter more, skip the bun.
How to Order Low-Carb & Keto-Friendly at Burger King
Remove the bun and ketchup first. That single change turns most burgers into low-carb meals, since the bun holds most of the carbs. A Whopper with no bun and no ketchup has about 2.5 g net carbs per one guide.
What to order
- Whopper, no bun, no ketchup: about 2.5 g net carbs.
- Double Whopper, no bun: under 1 g net carbs when ketchup, tomato and onion are also removed.
- Beef patties over plant patties: the Impossible patty has around 9 g net carbs per one source.
What to avoid
- Chicken Fries and other breaded items.
- Onion rings and fries.
- Sweet iced coffee, at about 19 g net carbs.
- Sweet sauces.
For drinks, plain water, unsweetened iced tea and diet soda add no carbs. Sauces deserve a look too, since small packets add up quickly. Nutrition data varies by source, so verify against Burger King’s own calculator if you count strictly.
The “No-Bun” Salad Hack (Secret Menu)
This hack is a customization, not an official menu item. Ask for a Whopper with no bun and no ketchup, served in a bowl or wrapped in lettuce, and the burger works as a salad substitute.
- Order a Whopper, or a Double Whopper for more protein.
- Say “no bun, no ketchup” and ask for a bowl or lettuce wrap.
- Keep the lettuce and pickles for crunch.
- Drop tomato and onion if you are near a strict carb limit.
- Pair it with a zero-carb drink.
Results depend on the restaurant. Some stores lack a dedicated bowl and use a standard container, and toppings may vary. Check your order at the window, because a missed instruction can bring back the bun.
Frequently Asked Questions
Does Burger King have salads?
Not in the United States since 2022. Some other countries, such as Malaysia and the UK, still list them.
When did Burger King stop selling salads?
Salads disappeared from U.S. menus in early 2022, and Burger King never formally announced it.
Does Burger King have a grilled chicken salad?
Not in the U.S. now. The old garden grilled chicken salad had about 320 calories without dressing.
What fast food chain offers salads?
Many chains still list salads, so check each chain’s app. Burger King is not one of them in the U.S.
Conclusion
Burger King does not sell salads in the U.S., and I found no sign of a return. Check your country’s app if you travel abroad, and build lighter meals with bunless burgers, no ketchup and skipped fries. Verify numbers with the current nutrition calculator.
